THERAPEUTIC
APPROACH

My clinical practice follows evidence-based approaches tailored to suit your needs and preferences, including:

• Acceptance and Commitment Therapy (ACT)

• Chair work (Certification)

• Cognitive Behavioural Therapy (CBT)

• Compassion-Focussed Therapy (CFT)

• Dialectical Behaviour Therapy (DBT)

• Schema Therapy (ST)

• Trauma-Focussed CBT (TF-CBT)

BOOK AN APPOINTMENT

“Trauma is a fact of life. It does not, however, have to be a life sentence.”

— PETER A LEVINE